Deep Stretch
Restore, rejuvenate, and release tension with a calming and focused class designed to improve flexibility and mobility. Using long-held stretches and gentle movements, this class targets tight muscles and connective tissues, helping to reduce stiffness and enhance your range of motion.
Perfect for all fitness levels, this class is ideal for recovery days, relieving stress, or complementing more intense workouts. With guided breathwork and mindful relaxation, you’ll leave class feeling renewed, balanced, and deeply connected to your body.
Take the time to stretch deeply and move freely—your body will thank you.
